Health is Wealth : We all need our health other wise we cant survive this life. We CAN survive if we do not have good education, career, happy family life , Financial help but when our health is gone then......We are totally helpless and CAN NOT survive....Hence health is wealth.
Below tips help to divert our negative thoughts
1) Try to accept the truth
2) Try to do what best you can do to ur family by not getting stress nor by not giving stress to the family members
3) Stay in Sadhgurus thoughts, dhyanam all the time eventually you stop worry about those things which are not under your control.
Health tips that worked for me :
1) Try to soak Methi in water night before and drink that water early in the morning and i usually refill the same cup for at-least half day until methi seeds loose its strong ness.
2) Squeeze lemon (yellow color) into big bottle of water and cut the squeezed lemons into cubes and put them in the water bottle and use that water through out the day. (Shared by my nurse from health insurance program) which works absolute help. If anyone is in need of more tips please let me know ill be happy to share and help others all the time. This will help us stay hydrated all the time and it will also help us to loose weight by eating the right amount of food we need for our everyday living.
Below tips help to divert our negative thoughts
1) Try to accept the truth
2) Try to do what best you can do to ur family by not getting stress nor by not giving stress to the family members
3) Stay in Sadhgurus thoughts, dhyanam all the time eventually you stop worry about those things which are not under your control.
Health tips that worked for me :
1) Try to soak Methi in water night before and drink that water early in the morning and i usually refill the same cup for at-least half day until methi seeds loose its strong ness.
2) Squeeze lemon (yellow color) into big bottle of water and cut the squeezed lemons into cubes and put them in the water bottle and use that water through out the day. (Shared by my nurse from health insurance program) which works absolute help. If anyone is in need of more tips please let me know ill be happy to share and help others all the time. This will help us stay hydrated all the time and it will also help us to loose weight by eating the right amount of food we need for our everyday living.
3) Try not to skip Break fast at any cost.
4) 30 minutes of everyday exercise
5) Plan meals with less quantity of rice ( Quinoa, Cracked wheat, Oats etc foods)
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